MINI OREO CHEESECAKES INGREDIENTS For the crust: 12 Oreos 2 tablespoons (28 grams) butter, melted For the cheesecake filling: 12 ounces cream cheese softened to room temperature 1/4 cup (60 grams) sour cream 1/3 cup (65 grams) granulated sugar 1 teaspoon vanilla extract 1 large egg room temperature 6 Oreos crushed INSTRUCTIONS To make the crust: Preheat oven to 325°F. Spray each cavity of a 12-count mini cheesecake pan well with nonstick cooking spray and set aside. You may also use a regular 12-count muffin pan, I suggest lining each cavity with cupcake liners for easier removal. Add the Oreos to a blender or food processor and process until you have fine crumbs. Scoop the crumbs into a mixing bowl and add the melted butter. Mix together until all of the crumbs are moistened. Evenly distribute the filling between all 12 cavities in the mini cheesecake pan, making sure to pres...
This 3-day anti-inflammatory detox plan will make you feel amazing, even if you’ve been eating fast food like there’s no tomorrow for a while. Time for a little detox, my friend. If someone told me years, nay, even months ago I would ever be doing a detox, then I would’ve probably spit in their face. You do a detox, loser. And that spit would probably be toxic, as you will find out later. THIS ANTI-INFLAMMATORY DETOX IS A RESET This 3-day detox is not about staying away from food and just juicing. The goal for this detox is to help us: reduce chronic inflammation enhance liver detoxification decrease cravings for sugar and other inflammatory foods stop thinking about food and what we’re gonna eat next all the time reset our taste buds & change our food preferences celebrate and go back to real food have more energy & vitality improve skin and maybe shed some weight We’re gonna achieve these goals by: eating more raw foods drinking enough water having at least 3 hours b...
If you landed on this page, then I bet you’ve probably tried to lose weight many times with little to no success. Maybe you lost some weight, but it either always came back or your program wasn’t sustainable, so you quit. If you’re looking for a way to lose weight, especially if you need to lose 50 or more pounds, you’ve come to the right place. If you’re looking to lose that weight in the quickest way possible, while still maintaining good health, then I have great news! If there’s one thing I’ve learned from my 12 years as a Holistic Nutritionist working with thousands of clients, it’s that there is A LOT of emotional and mental pain associated with weight gain , especially when you’re weight has gotten this bad. It might even make you angry or sad thinking about it now, but I want to assure you of one thing before I get into the process: You can either let your past decisions define and/or confine you, or you can choose to move on. Yes, your past decisions (or lack of...
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