3-DAY DETOX TO REJUVENATE AND MAKE YOU FEEL AMAZING

This 3-day anti-inflammatory detox plan will make you feel amazing, even if you’ve been eating fast food like there’s no tomorrow for a while.

3-day vegan anti-inflammatory detox plan to help you get back on track! Nourish your body with the right foods and feel amazing! This 3-day detox can help you lose some weight, but more importantly get you on the right track!

Time for a little detox, my friend. If someone told me years, nay, even months ago I would ever be doing a detox, then I would’ve probably spit in their face. You do a detox, loser. And that spit would probably be toxic, as you will find out later.

THIS ANTI-INFLAMMATORY DETOX IS A RESET


This 3-day detox is not about staying away from food and just juicing. The goal for this detox is to help us:
  • reduce chronic inflammation
  • enhance liver detoxification
  • decrease cravings for sugar and other inflammatory foods
  • stop thinking about food and what we’re gonna eat next all the time
  • reset our taste buds & change our food preferences
  • celebrate and go back to real food
  • have more energy & vitality
  • improve skin and maybe shed some weight

We’re gonna achieve these goals by:

  • eating more raw foods
  • drinking enough water
  • having at least 3 hours between meals
  • eating the last meal for the day at least 3 hours before bed
  • focusing on combining foods that contain the anti-aging vitamins A, C and E
  • eating more foods with a low glycemic index, as well as anti-inflammatory and detox foods
  • staying away from sugar, caffeine, animal products and of course all processed foods

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